cohong gym

Sunday, January 28, 2007

Meleleh Air Liur....

Semalam Jijie and Mehtab turun KL because nak jumpa ngan aku.
Lepas gym, diaorang ambik aku kat rumah and terus ke Naza showroom kat PJ.
Kat sana kitaorang pegi ke Superbikes showroom.
PEH!!! meleleh air liur beb!.
Tak tahan tengok superbikes.
Tapi apa bole buat, duit tak de, tengok je cukup lah, free.
Kalau ada sen aku nak angkat R1. Doa semoga Tuhan murahkan rezeki aku...
Bole la aku beli R1. Hehehehehehe

Thursday, January 25, 2007

Mari Mari Mari

Mr. Bajau received his order today.
Whey protein, fat burner and 2 other items.
As a professional bodybuilder (in my dream, hahahahahahhaha),
i already gave him my advice on diet and exercise.
I hope he can follow them strictly.
Diet and cardio training are the main factors for fat loss.
Most people think that by doing 1000++ situp everyday will give them the 6 washboard abs.
If their diet is based on fat, carb, sugar etc,
the 6 pax abs will shy away.
So, for Mr. Bajau, wish you good luck and i wanna see the result at Pie's wedding.

Wednesday, January 24, 2007

Bloggers United

Bloggers united

Friday, January 19, 2007

Rocky kena sue

Rocky kena sue dengan NSTP. Berani kerana benar!
For Rocky....We will be always with you.
Kalau bole, aku nak datang masa hearing. Tak dapat jadi lawyer Rocky pun tak pe...
janji datang bagi sokongan.

Wednesday, January 17, 2007

Saturday Nite Fever

My friend, Bajau, from sabah came to KL last friday. We study law together in UIA. He called me and we go out on Friday, Satuday and Sunday, like those days. Tooha and Pie also joined us. Tooha not feeling well. Pie as usual, a happy man espesially he is going to end up his bachelor life soon.
Bajau is a lawyer in Sabah. He used to play football for our University team. He also the captain for our futsal and street soccer team. We won few tournement together. Pie was our manager. He was the only manager that will paint his face during the tournement like Mel Gibson in Braveheart.
Bajau blogs too. . Checkout his blog.

Tuesday, January 09, 2007

Mr. Olympia 2006 - The New Champion

Jay Cutler - this is his first Mr. Olympia win after many years of No. 2

Mr. Olympia 2006 - 2nd place

Ronnie Coleman - the 8x Champion. This is his first Mr. Olympia defeat after 8 consecutive win. He will be back next year, bigger...

Mr. Olympia 2006 - 3rd placing

3rd placing - Victor Martinez

Friday, January 05, 2007


This is me...hahahhahaha

Dexter The Blade Jackson

This is Dexter The Blade Jackson. He is so lean that you cant see any lemak at all.

This is Lee "Superman" Priest.
8 pax abs. The freakiest arm in bodybuilding.