cohong gym

Thursday, January 25, 2007

Mari Mari Mari

Mr. Bajau received his order today.
Whey protein, fat burner and 2 other items.
As a professional bodybuilder (in my dream, hahahahahahhaha),
i already gave him my advice on diet and exercise.
I hope he can follow them strictly.
Diet and cardio training are the main factors for fat loss.
Most people think that by doing 1000++ situp everyday will give them the 6 washboard abs.
If their diet is based on fat, carb, sugar etc,
the 6 pax abs will shy away.
So, for Mr. Bajau, wish you good luck and i wanna see the result at Pie's wedding.


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