cohong gym

Thursday, January 25, 2007

Mari Mari Mari

Mr. Bajau received his order today.
Whey protein, fat burner and 2 other items.
As a professional bodybuilder (in my dream, hahahahahahhaha),
i already gave him my advice on diet and exercise.
I hope he can follow them strictly.
Diet and cardio training are the main factors for fat loss.
Most people think that by doing 1000++ situp everyday will give them the 6 washboard abs.
If their diet is based on fat, carb, sugar etc,
the 6 pax abs will shy away.
So, for Mr. Bajau, wish you good luck and i wanna see the result at Pie's wedding.

4 Comments:

  • Aku tak peduli!!! Kalau aku tak kurus-kurus gak, aku bagi ngko lemak-lemak badan aku!!!

    By Anonymous Anonymous, At 10:35 AM  

  • Cohong, aku rasa badan kau sekarang nie mesti banyak ketul2, kalau tidak takkan le si Hamid nie boleh "terpedaya" menjadikan kau sebagai consultant untuk "merekabentuk semula" badan dia. Btw dah lama tak lepak & borak2 ngan kau, rasanya hampir 4-5 tahun. Still office lama ke?

    By Blogger Zuzrin Bin Labarak, At 12:20 PM  

  • Hahahahahahha.............
    aku tak nak lemak kau...
    kau bagi la kat bini kau..
    kasi dia gemok sikit...hahahahahah

    By Blogger cohong gym, At 4:17 PM  

  • Tak de ketul ketul sangat..
    hehehehehehe....sikit sikit tu ada lah....
    kau kat mana sekarang Zuz?
    itu la pasal...dah lama tak dengar cerita kau...
    opis aku kat plaza pekeliling..
    datang la bila free...
    bole borak-borak

    By Blogger cohong gym, At 4:20 PM  

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