cohong gym

Thursday, November 29, 2007

Try benda baru

I am gonna try new stuff today. I just got it on tuesday from one of my friends at the gym. This stuff for size. I will stack it with the supplement that i got ealier. Those supplements are for shape, fat burning and stamina. Hopefully when i stacked these supplement, i can see a better result.
And for Mr. Bajau yang hanya jogging and skipping, jangan harap la kau nak dapat badan macam aku hahahahahahahahha

Wednesday, November 21, 2007

New Supplement

Supplement baru ni memang best. Kesan yang ketara. Masa training bole dipanjangkan. Training intensity pun bole tahan. Urat-urat pun dah keluar. Body shape pun dah bertambah baik. Rasanya dalam sebulan lagi bole tengok kesan yang lebih baik.

Bajau Menyanyi?

Aku tak tau pulak mamat ni bole menyanyi. Setahu aku, suara macam katak puru, tak bole nak nyanyi, panggil hujan bole la hahahahahahha. Kalau setakat baca buku belajar menyanyi tak payah la. Buat penat je hehehehehehehe. Baik kau baca MLJ lagi berfaedah.

Monday, November 12, 2007

Yellow Wave

Saturday 10/11/2007, tens of thousand of Malaysian marched toward the Istana Negara to serve the memo to the Agong. Unfortunately the peaceful march was disturbed by the FRU and Police. There were people arrested. I was not there but love to be there with my friends. It was said that almost 40,000 people were there. Al Jazzera do the coverage. Check them out at Rocky's Bru for the Youtube video and pictures.

Wednesday, November 07, 2007

Got it

I received the new supplements yesterday. Very happy. Finally i got the breakthrough supplements. Not really actually. This things had been in the market for long time. Used by bodybuilders during the cutting cycle. Cant wait to use them. I got the 6 weeks supply. They told me that i can start to see the result within 3 weeks.

Sunday, November 04, 2007

New Stuff

I just paid some money for new supplements. They will be delivered, hopefully on Tuesday. I tried one of the stuff today in the gym. The result, finger licking good. I can feel my endurance increased and i felt that i can train much longer than usual. These stuff should be taken with caffein for optimum result. I hope that my pain and suffering will end soon.