lost
i feel that my muscle is not as full as before after i stop using the "rol", "lol" and "bol" for more than 2 weeks now. i strongly believed that i need those rol, lol and bol again. But due to health reason and circle i must stop taking them after 1 1/2 months on them.
My plan is to take them back most probably after the Chinese New Year holiday. I feel so different without them even when i am training. I am not as active as when i on the "rol". I still can train for 2 hours or more but the feeling is different. When i am on the rol, i feel that i can train more and more without realising that i am done for the day. Without the rol, i still can train as hard as before but always looking at the clock hoping that the time is over. But dont got me wrong. I have been training for a long time. I only take those "L" things just recently to help a bit in my training.
For those people who trained as hard as me, they will know what i meant. Most of the people at the gym will ask what i eat, what supplement i take or is there any special supplement that can make them leaner or muscular. Most of the time i just laugh. There is only one answer to those questions. The answer is TRAIN HARD as if you are going to compete tomorrow and TRAIN SMART as if you are the Albert Einstein of the gym.
Most people will say "i trained hard but i didn't take the "roids" that's why i dont grow". Well they are definately wrong or may i say they are idiots. Bodybuilders especially the pros do take the roids. But it doesnt mean that you got to take the roids to be like them. Only a handful of gym goers wanna be a bodybuilder. The rest just wanna have a nice bod. So, without the roids, the nice bod can be achived by applying those two big words, TRAIN HARD & SMART.
In my gym, i saw a lot of people train like an idiot. They dont plan in anvance what they suppose to do before hitting the gym. They just observe the oldtimers and follow blindly. They must ask the oldtimers the right technique to ensure a better growth and safety of course.
I cannot guarantee you will become the Mr. Malaysia or even Mr. Kampung Sembulan, Mr. Pontian or Mr. Tanjung Malim if you train hard and smart but i can guarantee that you can see the improvement day by day. Trust me, i have been there.
So, guys bear in your mind, to achive a muscular and lean look you must not forget those two words.
My plan is to take them back most probably after the Chinese New Year holiday. I feel so different without them even when i am training. I am not as active as when i on the "rol". I still can train for 2 hours or more but the feeling is different. When i am on the rol, i feel that i can train more and more without realising that i am done for the day. Without the rol, i still can train as hard as before but always looking at the clock hoping that the time is over. But dont got me wrong. I have been training for a long time. I only take those "L" things just recently to help a bit in my training.
For those people who trained as hard as me, they will know what i meant. Most of the people at the gym will ask what i eat, what supplement i take or is there any special supplement that can make them leaner or muscular. Most of the time i just laugh. There is only one answer to those questions. The answer is TRAIN HARD as if you are going to compete tomorrow and TRAIN SMART as if you are the Albert Einstein of the gym.
Most people will say "i trained hard but i didn't take the "roids" that's why i dont grow". Well they are definately wrong or may i say they are idiots. Bodybuilders especially the pros do take the roids. But it doesnt mean that you got to take the roids to be like them. Only a handful of gym goers wanna be a bodybuilder. The rest just wanna have a nice bod. So, without the roids, the nice bod can be achived by applying those two big words, TRAIN HARD & SMART.
In my gym, i saw a lot of people train like an idiot. They dont plan in anvance what they suppose to do before hitting the gym. They just observe the oldtimers and follow blindly. They must ask the oldtimers the right technique to ensure a better growth and safety of course.
I cannot guarantee you will become the Mr. Malaysia or even Mr. Kampung Sembulan, Mr. Pontian or Mr. Tanjung Malim if you train hard and smart but i can guarantee that you can see the improvement day by day. Trust me, i have been there.
So, guys bear in your mind, to achive a muscular and lean look you must not forget those two words.
posted by cohong gym at
3:13 PM
12 Comments:
Mr. Kg. Sembulan yeee! Oooo pandai! Takyah la ko tunggu lepas tahun baru cina…based on my research, to order the “dol”, “lol” and “bol” in Malaysia, do this. Call Mr. Pedol, ask him about sauce Kimball and he will greet you with the word tolol! And takya lah ko train hard ke smart ke. Ikut je cara lama ko –Train Cute & Control Perut! Hahahaha!!!
By
Anonymous, At
5:51 PM
hahahahahahahhaha......Mr. Pedol? betul jugak tuh. Nanti aku order Kimball kat dia. Kau nak satu?
Train cute tak bole incik. Kat gym aku ramai gay, kalau aku train cute, ramai gay yang datang nanti hehehehehe
By
cohong gym, At
9:46 AM
Gay disturbance? Wear nothing during training and no smiling during weightlifting. That's a recipe to gay-avoiding! And Mr. Pedol likes sauce Kimball!
By
Anonymous, At
10:44 AM
wear nothing? dah nak mampos? by the time aku enter the gym, all gays will be around hahahahahah.
No smilling...this is easy. since i look brutal hahahahahha..i am Cohong "Godzilla" deMayo
By
cohong gym, At
11:14 AM
"Wear nothing during training and no smiling during weightlifting. That's a recipe to gay-avoiding!"
How to avoid gay when Cohong himself is a gay.
By
zuzrin, At
11:22 AM
hahahahahah cilakak. Aku tulen la
By
cohong gym, At
11:28 AM
Patutlah dia tak minat pompuan!!!
By
Anonymous, At
12:15 PM
Patutlah dia minat Norish dan sekutu-sekutunya! Awas Along! Dia dah desperate!
By
Anonymous, At
12:17 PM
Mr Gorilla Mondos,
Aku sekarang nak maintain tone shj. Especially dada dan perut. Tolong bagi satu training schedule yg betul, day by day. Berat aku sekarang 65kg. Kalau aku berjaya dapatkan tone yg cantik bolelah aku ke Boracay Island, Phillipine untuk lepak dgn awek-awek Filipino kat sana (harap wife aku malas nak ikut hahaha). Kalau ko nak ikut sekali boleh.
By
Syamsulfaiz, At
12:44 PM
cilakak....Norish suka kat aku pasal aku lelaki yang Hensem dan Macho hahahahahahha.
En Along, akan aku tunaikan permintaan kau. Aku tengah mencari workout yang sesuai untuk kau. Kau tak payah pergi gym pun ok. Tapi kenapa berat kau dah jadi 65kg? berat tuh. Aku baru 68kg. Kau makan babi setiap hari ke?
By
cohong gym, At
12:56 PM
Ehh...makan babi buli jadi berat ke??? Takpe Along, nak kuruskan badan, makan je siput babi. Itu favourite cohong tu. Kat gombak banyak. Itu pasal body cohong lain macam je!
By
Anonymous, At
1:54 PM
siput babi.....emmmm goreng pon sodap...
Very high in protein, fibre and good fat. If i am not mistaken, one serving of Siput Babi (approximately 3 ekor) has 25 grams of pure protein. Along & Bajau, may be you guys should try too.
By
cohong gym, At
2:16 PM
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